Executive Function Coaching

Getting started is the key to getting unstuck!

 A practical, action-oriented approach to building the skills needed to manage everyday life.

Whether you're struggling with planning, organization, time management, follow-through, prioritization, studying, or simply figuring out where to start, coaching provides support, structure, and accountability tailored to the way your brain works.

Together, we'll identify what's getting in the way, create systems that fit your life, and build the skills needed to turn plans into action.

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Silhouette of a rising sun, signaling change is coming. 
Does this sound familiar?

  • Knowing what needs to get done, but can't seem to get started.

  • Starting projects with good intentions and struggling to follow through.

  • Feeling overwhelmed by everything on your plate and don't know where to begin.

  • Constantly feel like you're playing catch-up.

  • Underestimating how long things will take and end up scrambling at the last minute.

  • Having a hard time deciding what to do first when everything feels important.

  • Spending too much time thinking about what needs to be done that you never actually get started.

If you're nodding your head right now, you're not alone—and you don't have to figure it out by yourself.

Now for the hard part…

Whether you're looking for a quick plan to tackle a specific challenge or ongoing support building skills and systems that last, there's an option designed to meet you where you are.

  • One challenge. One plan. One clear next step.

    Feeling motivated—but the getting started part makes you want to hide?

    This focused 1:1 session is designed to help you tackle one specific challenge and leave with a practical, actionable plan.

    Perfect for organization, planning, time management, project breakdown, routines, and getting unstuck.

    Investment - $175

    50 minutes
    90-minute option available for $210

  • Designed to help students and parents work together before the school year begins.

    Summer is the perfect time to build skills before the demands of the school year begin.

    Whether your student is entering middle school, high school, college, or simply needs additional support, we'll work together to identify strengths, address challenges, and create practical systems for organization, planning, follow-through, and academic success.

    By combining parent support and student coaching, we'll develop a shared understanding of what's working, what's getting in the way, and how to move forward with greater confidence.

    Includes:

    • One Parent Coaching Session

    • One Student Coaching Session

    • One Joint Planning Session

    • Personalized Success Plan and Recommendations

    Ideal for students entering grades 5–12, college students, and families navigating new academic challenges.

    Investment: $450

Parents Need Support Too

When executive functioning challenges affect one family member, they often affect the whole family. Parent coaching provides practical strategies, guidance, and support to help reduce frustration, improve communication, and create systems that work for everyone.

Available as a standalone service or in combination with student coaching.

  • Build skills, systems, and confidence that last.

    Knowing what to do isn't the problem. Getting started, staying organized, following through, and managing competing priorities is where many people get stuck.

    This 5-session coaching package is designed for teens and adults who want more than a quick fix. Together, we'll identify what's getting in the way, create systems that fit your life, and build the skills needed to turn plans into action.

    Together we'll work on:

    • Breaking big projects into smaller, more manageable tasks

    • Planning ahead instead of scrambling at the last minute

    • Learning systems—and actually how to use them

    • Knowing who to ask for help and how to ask for it

    • Taking action and getting things done

    • Building confidence through consistent success

    Includes:

    • Five 50-minute coaching sessions

    • Personalized strategies and recommendations

    • Tools, resources, and worksheets as needed

    • Accountability and support between sessions

    Ideal for teens, college students, and adults looking for ongoing support, structure, and accountability.

    Investment: $750

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