You are here because you may be realizing it is becoming increasingly difficult to move forward with your life because you are flooded with negative emotions and intrusive thoughts. You are experiencing confusion and lack of control, which is making you feel stuck. Seeking professional help during these trying times can be scary, but rest assured you have come to the right place!
By seeking therapy, you are investing in yourself. You will learn how to control your emotions and take an active role in your life. You will learn how to access the resources and tools you need to help you cope with all of life’s ups and downs. It is through therapy that we discover who we are and how to be successful in moving forward when times are tough. Therapy is a tool that puts you in touch with yourself and your environment to assist you in managing and understanding the triggers, symptoms, and behaviors that are causing you to feel the way you do. I will help you to understand how these things affect your world and give you strategies to manage them so you can live your best life.