Getting started is the
first step to getting unstuck!
Hi, I'm Rachel!
You are here because you may be realizing you’re flooded with big emotions and get overwhelmed and anxious easily. You may have a big task or transition in front of you (school, home, work, etc…) and don’t know where to start. You’re feeling “stuck,” and this leads to your emotions getting bigger and you starting to lose control of the situation. It makes you want to just crawl under a blanket and hide so you don’t have to think about it.
Seeking professional help during these trying times can be scary, but rest assured you have come to the right place!
I know how you feel, I’ve been there, and that’s my WHY. It’s comforting to know you have someone in your corner that can help you navigate your emotions and guide you in a direction that feels more productive and positive.
Together, we will work to organize your thoughts and empower you to regain control. We will put you in the driver’s seat and focus on your goals so you can achieve the things you want for your life. I’m here to help you harness your energy to successfully focus on your tasks at hand.
I work with adolescents and adults who are having a difficult time navigating their current struggles. This may look like lack of focus, social or generalized anxiety, racing thoughts, symptoms of depression, and many other things. It looks different for everyone, so please feel free to reach out if you have any questions.